Jim Kelly 40:00 row
9,261
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 197 |
September 04, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,261 | 2:09.5 | 161 | 853 | 567 | 18 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 113 | 18 |
| 16:00.0 | 1,867 | 2:08.5 | 165 | 867 | 115 | 18 |
| 24:00.0 | 1,848 | 2:09.8 | 160 | 849 | 113 | 18 |
| 32:00.0 | 1,843 | 2:10.2 | 158 | 845 | 112 | 18 |
| 40:00.0 | 1,855 | 2:09.3 | 162 | 856 | 114 | 18 |
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Workout Graph
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