Jim Kelly 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 198 |
September 02, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 850 | 421 | 18 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 18 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 18 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 18 |
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Workout Graph
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