Jim Kelly 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 196 |
August 14, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 315 | 24 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 25 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 25 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 25 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 23 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 22 |
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Workout Graph
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