Jim Kelly 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 192 |
July 18, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 309 | 25 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 26 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 26 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 26 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 24 |
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Workout Graph
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