Tim Curtin v2:30/0:30r...10 row
6,123
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 99 |
January 22, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,123 | 2:02.4 | 190 | 955 | 29 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 29 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 30 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 29 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 29 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 29 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 30 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 29 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 28 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 29 | |
| r: 0:30 | 11 | |||||
| r77 |
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Workout Graph
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