Tim Curtin v1:00/1:00r...6 row
5,312
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 129 |
January 14, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,312 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 7 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 27 | |
| r: 1:00 | 9 | |||||
| r47 |
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Workout Graph
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