Tim Curtin v750m/2:00r...5 row
3,750
Meters
14:11.8
Time
1:53.5
Pace
264
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 24:11.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 130 |
January 13, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,750 | 1:53.5 | 239 | 1122 | 28 | |
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 29 | |
| r: 2:00 | 16 | |||||
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 16 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 16 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 17 | |||||
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 20 | |||||
| r85 |
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Workout Graph
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