Tim Curtin v1000m/1:00r...5 row
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:43.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 159 |
January 05, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 926 | 25 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:00 | 17 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 19 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 10 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:00 | 19 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 18 | |||||
| r83 |
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Workout Graph
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