Tim Curtin 4000m row
4,000
Meters
18:31.1
Time
2:18.8
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 157 |
January 01, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.1 | 4,000 | 2:18.8 | 131 | 749 | 25 |
| 3:39.8 | 800 | 2:17.3 | 135 | 764 | 25 |
| 3:44.9 | 1,600 | 2:20.5 | 126 | 733 | 25 |
| 3:44.7 | 2,400 | 2:20.4 | 126 | 734 | 25 |
| 3:42.4 | 3,200 | 2:19.0 | 130 | 748 | 25 |
| 3:39.2 | 4,000 | 2:17.0 | 136 | 768 | 26 |
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Workout Graph
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