Tim Curtin v2024m/3:00r...4 row
8,096
Meters
33:16.8
Time
2:03.3
Pace
519
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,150 |
| Overall Time | 45:16.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 165 |
December 31, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.8 | 8,096 | 2:03.3 | 187 | 942 | 27 | |
| 8:14.4 | 2,024 | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 12 | |||||
| 8:14.7 | 2,024 | 2:02.2 | 192 | 959 | 27 | |
| r: 3:00 | 13 | |||||
| 8:18.1 | 2,024 | 2:03.0 | 188 | 946 | 27 | |
| r: 3:00 | 13 | |||||
| 8:29.6 | 2,024 | 2:05.8 | 175 | 903 | 27 | |
| r: 3:00 | 16 | |||||
| r54 |
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Workout Graph
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