Tim Curtin v2:00/1:00r...8 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
301
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 144 |
December 30, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 16 | |||||
| r86 |
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Workout Graph
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