Tim Curtin v1:00/1:00r...7 row
4,095
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 142 |
December 29, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,095 | 1:57.2 | 217 | 1047 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 17 | |||||
| r412 |
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Workout Graph
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