Tim Curtin v1000m/2:00r...6 row
6,000
Meters
24:43.9
Time
2:03.6
Pace
384
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 36:43.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 156 |
November 27, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 6,000 | 2:03.6 | 185 | 937 | 26 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 26 | |
| r: 2:00 | 10 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 17 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 13 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 17 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | |
| r: 2:00 | 15 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 14 | |||||
| r86 |
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Workout Graph
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