Tim Curtin v25c/1:00r...12 row
4,114
Meters
15:27.1
Time
1:52.6
Pace
300
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 27:27.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 166 |
November 20, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.1 | 4,114 | 1:52.6 | 245 | 1142 | 27 | |
| 1:19.2 | 348 | 1:53.7 | 238 | 1117 | 29 | |
| r: 1:00 | 19 | |||||
| 1:14.7 | 337 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 15 | |||||
| 1:17.9 | 344 | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:00 | 13 | |||||
| 1:18.0 | 345 | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:00 | 18 | |||||
| 1:18.8 | 347 | 1:53.5 | 239 | 1122 | 27 | |
| r: 1:00 | 20 | |||||
| 1:16.7 | 342 | 1:52.1 | 248 | 1154 | 27 | |
| r: 1:00 | 13 | |||||
| 1:19.9 | 349 | 1:54.4 | 233 | 1103 | 27 | |
| r: 1:00 | 17 | |||||
| 1:18.6 | 346 | 1:53.5 | 239 | 1122 | 27 | |
| r: 1:00 | 22 | |||||
| 1:18.0 | 345 | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:00 | 12 | |||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:00 | 21 | |||||
| 1:16.8 | 342 | 1:52.2 | 247 | 1150 | 27 | |
| r: 1:00 | 12 | |||||
| 1:12.4 | 331 | 1:49.3 | 268 | 1220 | 27 | |
| r: 1:00 | 20 | |||||
| r202 |
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Workout Graph
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