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Tim Curtin v0:20/0:10r...24 row

2,433

Meters

8:00.0

Time

1:38.6

Pace

195

Calories

Rest Distance210
Rest Time11:40.0
Overall Distance2,643
Overall Time19:40.0
Average Watts365
Calories Per Hour1554
Stroke Rate30
Stroke Count244
Drag Factor146

August 26, 2024 19:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,433 1:38.6 365 1554 30
0:20.0 102 1:38.0 371 1578 33
r: 0:10 13
0:20.0 104 1:36.1 394 1654 33
r: 0:10 13
0:20.0 102 1:38.0 371 1578 30
r: 0:10 8
0:20.0 99 1:41.0 340 1468 27
r: 0:10 2
0:20.0 102 1:38.0 371 1578 30
r: 0:10 8
0:20.0 103 1:37.0 382 1616 30
r: 0:10 9
0:20.0 101 1:39.0 361 1541 30
r: 0:10 8
0:20.0 101 1:39.0 361 1541 30
r: 4:00 7
0:20.0 105 1:35.2 405 1694 30
r: 0:10 8
0:20.0 107 1:33.4 429 1775 33
r: 0:10 14
0:20.0 99 1:41.0 340 1468 27
r: 0:10 1
0:20.0 104 1:36.1 394 1654 33
r: 0:10 15
0:20.0 100 1:40.0 350 1504 30
r: 0:10 7
0:20.0 102 1:38.0 371 1578 30
r: 0:10 8
0:20.0 102 1:38.0 371 1578 30
r: 0:10 8
0:20.0 97 1:43.0 319 1399 27
r: 4:00 2
0:20.0 102 1:38.0 371 1578 33
r: 0:10 10
0:20.0 100 1:40.0 350 1504 33
r: 0:10 13
0:20.0 104 1:36.1 394 1654 33
r: 0:10 13
0:20.0 101 1:39.0 361 1541 30
r: 0:10 8
0:20.0 100 1:40.0 350 1504 30
r: 0:10 8
0:20.0 99 1:41.0 340 1468 30
r: 0:10 8
0:20.0 97 1:43.0 319 1399 30
r: 0:10 10
0:20.0 99 1:41.0 340 1468 30
r: 0:10 9
r210

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