Tim Curtin v6:00/2:00r...6 row
3,842
Meters
15:00.0
Time
1:57.1
Pace
264
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 135 |
July 24, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,842 | 1:57.1 | 218 | 1049 | 26 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 403 | |||||
| r488 |
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Workout Graph
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