Tim Curtin v25c/1:00r...12 row
3,968
Meters
14:31.9
Time
1:49.8
Pace
300
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 26:31.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 168 |
July 11, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 3,968 | 1:49.8 | 264 | 1208 | 25 | |
| 1:11.4 | 327 | 1:49.1 | 269 | 1225 | 25 | |
| r: 1:00 | 195 | |||||
| 1:10.3 | 325 | 1:48.1 | 277 | 1252 | 26 | |
| r: 1:00 | 179 | |||||
| 1:12.7 | 330 | 1:50.1 | 262 | 1201 | 27 | |
| r: 1:00 | 181 | |||||
| 1:10.1 | 325 | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:00 | 176 | |||||
| 1:09.9 | 324 | 1:47.8 | 279 | 1259 | 27 | |
| r: 1:00 | 176 | |||||
| 1:10.9 | 326 | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:00 | 162 | |||||
| 1:10.6 | 326 | 1:48.2 | 276 | 1248 | 26 | |
| r: 1:00 | 165 | |||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 156 | |||||
| 1:14.9 | 337 | 1:51.1 | 255 | 1177 | 25 | |
| r: 1:00 | 165 | |||||
| 1:19.6 | 348 | 1:54.3 | 234 | 1105 | 24 | |
| r: 1:00 | 167 | |||||
| 1:17.7 | 343 | 1:53.2 | 241 | 1128 | 24 | |
| r: 1:00 | 170 | |||||
| 1:09.9 | 324 | 1:47.8 | 279 | 1259 | 27 | |
| r: 1:00 | 169 | |||||
| r2,061 |
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Workout Graph
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