Tim Curtin v5:00/2:00r...5 row
5,361
Meters
21:00.0
Time
1:57.5
Pace
362
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 169 |
July 03, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,361 | 1:57.5 | 216 | 1042 | 28 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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