Tim Curtin v1:40/0:20r...10 SkiErg
4,000
Meters
16:40.0
Time
2:05.0
Pace
253
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 580 |
| Drag Factor | 157 |
July 12, 2025 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 34 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 40 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 37 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 35 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 35 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 37 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 33 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 31 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | |
| r: 0:20 | 11 | |||||
| r75 |
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Workout Graph
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