Tim Curtin v8:00/3:00r...4 row
5,060
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 144 |
July 05, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060 | 1:58.5 | 210 | 1022 | 28 | |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 28 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| r: 3:00 | 7 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 3:00 | 10 | |||||
| r34 |
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Workout Graph
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