Tim Curtin v2:00/1:00r...6 row
3,307
Meters
12:00.0
Time
1:48.8
Pace
243
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 155 |
May 08, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,307 | 1:48.8 | 271 | 1233 | 28 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 6 | |||||
| r30 |
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Workout Graph
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