Tim Curtin v5:00/2:00r...4 row
5,187
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 157 |
May 03, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 28 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 29 | |
| r: 2:00 | 7 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 3 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 7 | |||||
| r27 |
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Workout Graph
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