Florian Kusche v8:00/3:00r...4 row
4,800
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
August 22, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 25 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 511 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 521 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | |
| r: 3:00 | 516 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 527 | |||||
| r2,075 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.