Florian Kusche v2500m/3:30r...4 row
5,500
Meters
22:04.4
Time
2:00.4
Pace
362
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,939 |
| Overall Time | 31:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 137 |
January 27, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,500 | 2:00.4 | 201 | 990 | 25 | |
| 9:58.5 | 2,500 | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:30 | 580 | |||||
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 25 | |
| r: 2:30 | 388 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 308 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 1:00 | 163 | |||||
| r1,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.