Justin Holmes 10000m row
10,000
Meters
47:31.0
Time
2:22.5
Pace
606
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 809 |
| Drag Factor | 125 |
March 17, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.0 | 10,000 | 2:22.5 | 121 | 715 | 16 | 163 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 18 | 153 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 18 | 168 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 17 | 164 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 18 | 163 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 18 | 167 |
| 7:48.0 | 6,000 | 3:54.0 | 27 | 394 | 10 | 159 |
| 4:31.4 | 7,000 | 2:15.7 | 140 | 782 | 18 | 159 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 737 | 21 | 159 |
| 4:56.7 | 9,000 | 2:28.3 | 107 | 668 | 17 | 161 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 20 | 178 |
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Workout Graph
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