Justin Holmes 3475m row
3,475
Meters
15:08.5
Time
2:10.7
Pace
209
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 123 |
March 11, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,475 | 2:10.7 | 157 | 839 | 16 | 156 |
| 2:55.4 | 700 | 2:05.2 | 178 | 912 | 19 | |
| 3:01.9 | 1,400 | 2:09.9 | 160 | 849 | 16 | 156 |
| 3:07.1 | 2,100 | 2:13.6 | 147 | 804 | 15 | 153 |
| 3:09.6 | 2,800 | 2:15.4 | 141 | 784 | 14 | 155 |
| 2:54.5 | 3,475 | 2:09.2 | 162 | 857 | 17 | 161 |
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Workout Graph
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