Justin Holmes 10000m row
10,000
Meters
41:53.8
Time
2:05.6
Pace
629
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 130 |
March 04, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.8 | 10,000 | 2:05.6 | 176 | 906 | 19 | 164 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 18 | 141 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 19 | 157 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 19 | 160 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 19 | 166 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 19 | 168 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 20 | 169 |
| 4:21.3 | 7,000 | 2:10.6 | 157 | 840 | 19 | 166 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 832 | 20 | 163 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 892 | 20 | 172 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1038 | 24 | 183 |
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Workout Graph
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