Justin Holmes 10000m row
10,000
Meters
43:47.2
Time
2:11.3
Pace
606
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 146 |
March 03, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.2 | 10,000 | 2:11.3 | 154 | 831 | 18 | 157 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 137 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 19 | 144 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 16 | 158 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 17 | 162 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 18 | 163 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 824 | 18 | 158 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 18 | 157 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 18 | 155 |
| 4:22.3 | 9,000 | 2:11.1 | 155 | 833 | 18 | 166 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 930 | 20 | 178 |
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Workout Graph
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