Justin Holmes 10000m row
10,000
Meters
54:44.8
Time
2:44.2
Pace
621
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 840 |
| Drag Factor | 140 |
March 01, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.8 | 10,000 | 2:44.2 | 79 | 571 | 15 | 147 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 18 | 95 |
| 11:00.7 | 4,000 | 2:45.1 | 78 | 567 | 15 | 158 |
| 12:52.0 | 6,000 | 3:13.0 | 49 | 467 | 13 | 159 |
| 11:01.6 | 8,000 | 2:45.4 | 77 | 566 | 16 | 162 |
| 10:57.0 | 10,000 | 2:44.2 | 79 | 571 | 16 | 161 |
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Workout Graph
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