Justin Holmes 10000m row
10,000
Meters
43:53.6
Time
2:11.6
Pace
625
Calories
167
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 124 |
February 27, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.6 | 10,000 | 2:11.6 | 153 | 827 | 18 | 167 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 18 | |
| 8:22.8 | 4,000 | 2:05.7 | 176 | 906 | 19 | 161 |
| 9:31.0 | 6,000 | 2:22.7 | 120 | 714 | 18 | 162 |
| 9:18.2 | 8,000 | 2:19.5 | 129 | 743 | 18 | 166 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 906 | 20 | 180 |
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Workout Graph
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