Justin Holmes 10000m row
10,000
Meters
46:44.6
Time
2:20.2
Pace
629
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 126 |
February 23, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.6 | 10,000 | 2:20.2 | 127 | 736 | 19 | 159 |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 21 | 157 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 821 | 21 | 158 |
| 10:51.4 | 6,000 | 2:42.8 | 81 | 578 | 16 | 160 |
| 10:03.3 | 8,000 | 2:30.8 | 102 | 651 | 18 | 156 |
| 8:46.5 | 10,000 | 2:11.6 | 153 | 828 | 21 | 168 |
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Workout Graph
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