Justin Holmes 10000m row
10,000
Meters
47:01.3
Time
2:21.0
Pace
644
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 148 |
February 20, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.3 | 10,000 | 2:21.0 | 125 | 729 | 18 | 156 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 20 | 82 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 19 | 159 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 17 | 163 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 17 | 164 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 18 | 160 |
| 5:35.7 | 6,000 | 2:47.8 | 74 | 554 | 16 | 158 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 23 | 165 |
| 5:13.1 | 8,000 | 2:36.5 | 91 | 613 | 16 | 170 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 944 | 21 | 169 |
| 4:48.5 | 10,000 | 2:24.2 | 117 | 701 | 17 | 173 |
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Workout Graph
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