Justin Holmes 10000m row
10,000
Meters
44:48.0
Time
2:14.4
Pace
645
Calories
173
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 146 |
February 19, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.0 | 10,000 | 2:14.4 | 144 | 796 | 19 | 173 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 20 | 164 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 20 | 168 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 19 | 173 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 19 | 174 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 20 | 177 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 18 | 176 |
| 4:55.4 | 7,000 | 2:27.7 | 109 | 673 | 18 | 176 |
| 4:57.7 | 8,000 | 2:28.8 | 106 | 665 | 19 | 171 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 710 | 20 | 172 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 23 | 186 |
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Workout Graph
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