Justin Holmes 10000m row
10,000
Meters
43:02.0
Time
2:09.1
Pace
630
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 140 |
February 16, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.0 | 10,000 | 2:09.1 | 163 | 859 | 19 | 169 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 21 | 160 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 20 | 164 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 19 | 167 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 892 | 20 | 171 |
| 8:37.0 | 10,000 | 2:09.2 | 162 | 857 | 20 | 184 |
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Workout Graph
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