Justin Holmes 2719m row
2,719
Meters
11:20.7
Time
2:05.1
Pace
173
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 130 |
February 07, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,719 | 2:05.1 | 178 | 914 | 21 | 165 |
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 22 | 133 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 21 | 172 |
| 2:36.8 | 1,800 | 2:10.6 | 157 | 839 | 21 | 172 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 835 | 22 | 171 |
| 1:15.9 | 2,719 | 1:58.9 | 208 | 1015 | 25 | 178 |
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Workout Graph
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