Justin Holmes 2281m row
2,281
Meters
24:09.8
Time
5:17.7
Pace
149
Calories
158
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 131 |
February 07, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 2,281 | 5:17.7 | 11 | 337 | 19 | 158 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 20 | 162 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 19 | |
| 1:10.5 | 2,281 | 2:05.4 | 177 | 910 | 18 | 154 |
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Workout Graph
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