Justin Holmes 5003m row
5,003
Meters
24:17.8
Time
2:25.6
Pace
314
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 141 |
February 02, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,003 | 2:25.6 | 113 | 689 | 18 | 157 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 17 | 170 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 752 | 18 | 172 |
| 4:16.9 | 5,003 | 2:08.0 | 167 | 873 | 22 | 131 |
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Workout Graph
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