Justin Holmes 22:13 row
5,163
Meters
22:13.5
Time
2:09.1
Pace
318
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 124 |
January 31, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,163 | 2:09.1 | 163 | 859 | 19 | 148 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 118 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 158 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 159 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | 172 |
| 22:13.5 | 453 | 2:27.3 | 109 | 676 | 20 | 137 |
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Workout Graph
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