Justin Holmes 29:40 row
7,107
Meters
29:40.2
Time
2:05.2
Pace
449
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 159 |
January 16, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.2 | 7,107 | 2:05.2 | 178 | 913 | 19 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 29:40.2 | 1,094 | 2:08.0 | 167 | 873 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.