Justin Holmes 10019m row
10,019
Meters
43:38.4
Time
2:10.6
Pace
624
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 136 |
January 12, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.4 | 10,019 | 2:10.6 | 157 | 839 | 18 | 171 |
| 8:48.5 | 2,100 | 2:05.8 | 176 | 904 | 18 | 166 |
| 8:58.5 | 4,200 | 2:08.2 | 166 | 871 | 18 | 169 |
| 9:03.5 | 6,300 | 2:09.4 | 162 | 855 | 19 | 174 |
| 9:08.7 | 8,400 | 2:10.6 | 157 | 840 | 18 | 173 |
| 7:39.3 | 10,019 | 2:21.8 | 123 | 722 | 19 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.