Justin Holmes 4001m row
4,001
Meters
17:54.8
Time
2:14.3
Pace
254
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 172 |
January 06, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.8 | 4,001 | 2:14.3 | 144 | 797 | 18 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 19 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 19 |
| 0:00.9 | 4,001 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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