Justin Holmes 6030m row
6,030
Meters
25:38.9
Time
2:07.6
Pace
374
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 142 |
December 28, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 6,030 | 2:07.6 | 168 | 879 | 18 | 164 |
| 5:26.8 | 1,300 | 2:05.6 | 176 | 906 | 18 | |
| 5:32.8 | 2,600 | 2:08.0 | 167 | 874 | 18 | 159 |
| 5:39.7 | 3,900 | 2:10.6 | 157 | 840 | 18 | 157 |
| 5:29.9 | 5,200 | 2:06.8 | 171 | 889 | 19 | 168 |
| 3:29.7 | 6,030 | 2:06.3 | 174 | 897 | 20 | 174 |
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Workout Graph
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