Justin Holmes 45:00 row
9,313
Meters
45:00.0
Time
2:24.9
Pace
551
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 96 |
October 20, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,313 | 2:24.9 | 115 | 695 | 17 | 151 |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 746 | 17 | 146 |
| 18:00.0 | 1,793 | 2:30.5 | 102 | 652 | 15 | 141 |
| 27:00.0 | 1,819 | 2:28.4 | 107 | 668 | 17 | 146 |
| 36:00.0 | 1,927 | 2:20.1 | 127 | 737 | 20 | 156 |
| 45:00.0 | 1,837 | 2:26.9 | 110 | 679 | 19 | 167 |
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Workout Graph
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