Justin Holmes 45:00 row
9,684
Meters
45:00.0
Time
2:19.4
Pace
564
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 812 |
| Drag Factor | 120 |
October 19, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,684 | 2:19.4 | 129 | 744 | 17 | 152 |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 17 | 147 |
| 18:00.0 | 1,954 | 2:18.1 | 133 | 756 | 19 | 147 |
| 27:00.0 | 1,954 | 2:18.1 | 133 | 756 | 18 | 150 |
| 36:00.0 | 1,927 | 2:20.1 | 127 | 737 | 18 | 154 |
| 45:00.0 | 1,963 | 2:17.5 | 135 | 762 | 17 | 162 |
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Workout Graph
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