Justin Holmes 45:00 row
9,387
Meters
45:00.0
Time
2:23.8
Pace
590
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 109 |
October 19, 2024 00:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,387 | 2:23.8 | 118 | 704 | 19 | 159 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 20 | 159 |
| 18:00.0 | 1,920 | 2:20.6 | 126 | 733 | 19 | 152 |
| 27:00.0 | 1,804 | 2:29.6 | 104 | 659 | 19 | 155 |
| 36:00.0 | 1,740 | 2:35.1 | 94 | 622 | 18 | 159 |
| 45:00.0 | 1,933 | 2:19.6 | 128 | 742 | 19 | 171 |
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Workout Graph
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