Justin Holmes 45:00 row
9,393
Meters
45:00.0
Time
2:23.7
Pace
565
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 116 |
October 16, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,393 | 2:23.7 | 118 | 705 | 19 | 164 |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 20 | 176 |
| 18:00.0 | 1,741 | 2:35.0 | 94 | 622 | 19 | 164 |
| 27:00.0 | 1,770 | 2:32.5 | 99 | 639 | 19 | 154 |
| 36:00.0 | 1,811 | 2:29.0 | 106 | 663 | 19 | 158 |
| 45:00.0 | 1,927 | 2:20.1 | 127 | 737 | 20 | 170 |
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Workout Graph
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