Justin Holmes 45:00 row
9,094
Meters
45:00.0
Time
2:28.4
Pace
557
Calories
169
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 122 |
October 15, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,094 | 2:28.4 | 107 | 668 | 18 | 169 |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 20 | 167 |
| 18:00.0 | 1,434 | 3:08.2 | 52 | 480 | 14 | 162 |
| 27:00.0 | 1,807 | 2:29.4 | 105 | 661 | 17 | 161 |
| 36:00.0 | 1,724 | 2:36.6 | 91 | 613 | 18 | 174 |
| 45:00.0 | 2,036 | 2:12.6 | 150 | 816 | 22 | 184 |
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Workout Graph
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