Justin Holmes 45:00 row
9,259
Meters
45:00.0
Time
2:25.8
Pace
557
Calories
174
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 111 |
October 14, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,259 | 2:25.8 | 113 | 688 | 19 | 174 |
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 21 | 176 |
| 18:00.0 | 1,897 | 2:22.3 | 121 | 717 | 20 | 175 |
| 27:00.0 | 1,569 | 2:52.0 | 69 | 536 | 16 | 156 |
| 36:00.0 | 1,780 | 2:31.6 | 100 | 645 | 19 | 178 |
| 45:00.0 | 1,973 | 2:16.8 | 137 | 770 | 23 | 185 |
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Workout Graph
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