Justin Holmes 45:00 row
9,182
Meters
45:00.0
Time
2:27.0
Pace
510
Calories
169
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 114 |
October 13, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,182 | 2:27.0 | 110 | 678 | 18 | 169 |
| 9:00.0 | 1,854 | 2:25.6 | 113 | 690 | 20 | 164 |
| 18:00.0 | 1,844 | 2:26.4 | 111 | 683 | 19 | 167 |
| 27:00.0 | 1,827 | 2:27.7 | 108 | 673 | 17 | 167 |
| 36:00.0 | 1,818 | 2:28.5 | 107 | 667 | 17 | 171 |
| 45:00.0 | 1,839 | 2:26.8 | 111 | 680 | 17 | 178 |
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Workout Graph
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