Justin Holmes 45:00 row
9,088
Meters
45:00.0
Time
2:28.5
Pace
500
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 115 |
October 12, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,088 | 2:28.5 | 107 | 667 | 22 | 157 |
| 9:00.0 | 1,800 | 2:30.0 | 104 | 656 | 23 | 147 |
| 18:00.0 | 1,819 | 2:28.4 | 107 | 668 | 24 | 153 |
| 27:00.0 | 1,795 | 2:30.4 | 103 | 653 | 21 | 155 |
| 36:00.0 | 1,798 | 2:30.1 | 103 | 655 | 21 | 158 |
| 45:00.0 | 1,877 | 2:23.8 | 118 | 704 | 22 | 175 |
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Workout Graph
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